Taking Control of Workplace Discrimination

A discrimination lawyer is a legal professional who specializes in helping employees who have experienced unfair treatment based on protected characteristics such as race, gender, age, disability, religion, or national origin. When facing workplace discrimination, these specialized attorneys can provide crucial guidance and representation.
Quick Guide: When to Contact a Discrimination Lawyer
- You've experienced adverse employment action based on a protected characteristic
- You've reported discrimination and faced retaliation
- You need help filing with the EEOC (within 180-300 days of the incident)
- Your employer has violated anti-discrimination laws
- You need assistance negotiating a settlement
Workplace discrimination can devastate your career, emotional well-being, and financial stability. When you're treated unfairly because of who you are rather than your job performance, the effects can be far-reaching and profound.
The Equal Employment Opportunity Commission (EEOC) receives tens of thousands of charges of workplace discrimination each year, with over 73,500 charges filed in its most recent reporting cycle. This staggering number underscores how common these issues are, even in today's supposedly progressive workplace culture.
Many people suffering from discrimination feel isolated and powerless. They worry about retaliation if they speak up, or they're unsure if what they're experiencing qualifies as illegal discrimination. Some try to handle the situation themselves, often making critical mistakes that weaken their potential case.
My name is Nick Norris, a partner at Watson & Norris, PLLC with over 20 years of experience as a discrimination lawyer representing employees across Mississippi in various employment disputes, including more than 1,000 discrimination cases and 20 trials to verdict.
Understanding Workplace Discrimination
Have you ever felt singled out at work for reasons that have nothing to do with your performance? Workplace discrimination happens when an employee or job applicant faces unfair treatment because they belong to a protected class. The Equal Employment Opportunity Commission (EEOC) defines discrimination as unfavorable treatment in any employment decision – from hiring and firing to pay, promotions, training opportunities, and benefits.
Protected classes include groups of people who share common characteristics and are legally protected from discrimination. These aren't just arbitrary categories – they represent fundamental aspects of our identities that should never be used against us in the workplace:
- Race
- Color
- Religion
- Sex (including pregnancy, sexual orientation, and gender identity)
- National origin
- Age (40 or older)
- Disability
- Genetic information
Not all discrimination comes with a flashing warning sign. While some discriminatory behaviors are blatant, many are subtle and fly under the radar. This "covert discrimination" often hides behind seemingly legitimate business reasons, making it harder to identify and address.
One of our clients from Jackson shared her experience: "I kept wondering why I was being overlooked for promotions despite consistently exceeding my targets. It wasn't until I noticed a clear pattern of who was moving up the ladder that I realized what was happening to me wasn't just bad luck."
Common Forms of Workplace Discrimination
Race Discrimination
Race discrimination occurs when you're treated unfavorably because of your race or characteristics associated with your race, such as hair texture, skin color, or certain facial features.
Racial discrimination can take many forms in the workplace. You might be denied employment or promotion opportunities despite your qualifications. Perhaps you notice you're receiving harsher discipline than colleagues of different races for similar infractions. Maybe you're enduring racial slurs or "jokes" that create a hostile environment. Some employees even find themselves isolated from customer contact or certain work areas based on their race.
According to the latest data on discrimination charges, race discrimination continues to be one of the most frequently filed charges with the EEOC, accounting for approximately 33.5% of all discrimination charges in its most recent reporting year. Understanding what constitutes illegal race discrimination is crucial – our guide on Illegal or Not? Understanding Race Discrimination Laws provides deeper insights.
Gender Discrimination
Gender discrimination happens when you face unfavorable treatment because of your sex, gender identity, or sexual orientation. The landmark 2020 Supreme Court decision in Bostock v. Clayton County confirmed that Title VII's protections against sex discrimination extend to LGBTQ+ workers.
Gender-based discrimination often manifests as pay disparities between men and women performing similar jobs. Women may face pregnancy discrimination when employers make assumptions about their capabilities or commitment. Sexual harassment creates hostile work environments, while biased promotion practices and hiring decisions based on gender stereotypes limit career advancement opportunities.
Age Discrimination
If you're 40 or older, the Age Discrimination in Employment Act (ADEA) protects you from discrimination based on your age. Despite these legal protections, age discrimination remains a persistent problem in many workplaces.
You might notice being passed over for promotions in favor of younger, less qualified employees. Age-related comments or jokes may become commonplace. Some older workers find themselves excluded from training opportunities or professional development programs. During company restructuring, older employees might be disproportionately targeted for layoffs or subtly encouraged to retire. Even job postings seeking "digital natives" or candidates with "fresh perspectives" can signal age discrimination.
Disability Discrimination
The Americans with Disabilities Act (ADA) prohibits discrimination against qualified individuals with disabilities and requires employers to provide reasonable accommodations unless doing so would cause undue hardship.
Disability discrimination takes various forms, from refusing to hire qualified candidates because of their disability to denying reasonable accommodations that would allow an employee to perform their job. Some employees face harassment or inappropriate questions about their condition. Others find their career opportunities suddenly limited after disclosing a disability.
A client from Hattiesburg shared her story: "After I disclosed my multiple sclerosis diagnosis, everything changed. My supervisor began scrutinizing my work more closely than anyone else's and eventually pushed me out. With Watson & Norris's help, I was able to prove this was disability discrimination and hold my employer accountable."
Recognizing discrimination is the first step toward addressing it. If you've experienced unfair treatment based on a protected characteristic, know that you're not alone – and you have legal options to protect your rights and dignity in the workplace.
Know Your Legal Rights and Protections
Understanding your legal rights isn't just important—it's your first line of defense against workplace discrimination. When you know what protections you have, you're better equipped to recognize when your rights are being violated and take appropriate action.
Federal Laws Protecting Employees
The federal government has established several powerful laws that serve as your shield against discriminatory treatment in the workplace. These laws form the backbone of employee protections nationwide.
Title VII of the Civil Rights Act of 1964 stands as the cornerstone of federal anti-discrimination law. This groundbreaking legislation prohibits employers from discriminating based on race, color, religion, sex, and national origin. If you work for a company with 15 or more employees—including state and local governments, employment agencies, and labor organizations—you're covered under Title VII.
This protection extends to every aspect of your employment journey, from the moment you apply for a job to your daily work experience. Your hiring, firing, pay, benefits, assignments, promotions, and training opportunities are all protected from discriminatory practices under this law.
The Americans with Disabilities Act (ADA) ensures that qualified individuals with disabilities receive fair treatment in the workplace. Under this law, your employer must provide reasonable accommodations to help you perform your job successfully, unless doing so would cause undue hardship to the business.
"Many people don't realize that temporary conditions can sometimes qualify as disabilities," notes Nick Norris, partner at Watson & Norris. "The ADA Amendments Act of 2008 expanded protections to include temporary impairments if they substantially limit a major life activity."
If you're 40 or older, the Age Discrimination in Employment Act (ADEA) has your back. This law specifically prohibits age-based discrimination in workplaces with 20 or more employees. Your employer cannot legally make hiring, firing, or promotion decisions based on your age, advertise jobs with age preferences, deny you benefits because of your age, or force you into retirement in most industries.
Women fighting for fair compensation can turn to the Equal Pay Act (EPA), which requires equal pay for equal work regardless of gender. The jobs don't need to be identical—just substantially equal in terms of skill, effort, responsibility, and working conditions.
For those concerned about genetic privacy, the Genetic Information Nondiscrimination Act (GINA) prohibits employers from using genetic information when making employment decisions. This means your employer cannot legally request, require, or purchase genetic information about you or your family members.
You can find comprehensive information about these protections on the EEOC guidelines on discrimination website.
State-Specific Protections
While federal laws provide essential protections, the landscape of anti-discrimination law varies from state to state. Here in Mississippi, the situation is somewhat unique.
Mississippi doesn't have a comprehensive state anti-discrimination law like some other states do. Instead, Mississippi employees primarily rely on federal protections, with some additional safeguards potentially available through Mississippi common law in cases of wrongful termination.
This state-specific context makes understanding your rights particularly important. If you're facing discrimination in Mississippi, you should be aware that the deadline for filing a charge with the EEOC is typically just 180 days from the discriminatory act—considerably shorter than the 300-day window available in states with their own anti-discrimination agencies.
At Watson & Norris, we've helped clients from Southaven to Gulfport steer this complex legal terrain. We understand both the federal protections available to all Americans and the specific nuances of Mississippi law that might impact your case.
One client from Meridian told us, "I had no idea the timeline for filing was different in Mississippi. If I hadn't reached out for help quickly, I might have missed my chance to fight back against the discrimination I faced."

Knowing your rights is empowering. When you understand the legal protections available to you, you can recognize discrimination when it occurs and take appropriate steps to address it. These laws weren't created just to sit on the books—they're active tools designed to help real people like you maintain dignity and fairness in the workplace.
Steps to Take if You Experience Discrimination
Facing discrimination at work can feel overwhelming and isolating, but you don't have to steer these challenges alone. Taking strategic action early can make all the difference in resolving the situation and protecting your rights. I've seen how the right approach can transform a difficult situation into an opportunity for justice and change.
Effective Documentation Techniques
The strongest discrimination cases are built on solid evidence. Without proper documentation, it becomes your word against your employer's—a situation you want to avoid.
Start by keeping a detailed journal of every concerning incident. Include the date, time, and location, along with who was present and exactly what was said or done. Don't forget to note how these incidents affected you emotionally and professionally. One of our clients from Tupelo told me, "Writing everything down not only helped my case but gave me back a sense of control during a time when I felt powerless."
Save all relevant communications that might support your claim. Those emails, text messages, and even voicemails can become powerful evidence. If you're using company email, consider forwarding important messages to your personal account—just be mindful of your employer's confidentiality policies.
Gather performance reviews and positive feedback about your work. These documents can counter any claims that adverse actions were taken because of performance issues rather than discriminatory motives. Pay special attention to patterns of different treatment—if colleagues outside your protected class receive better treatment in similar situations, this disparity could indicate discrimination.
Lastly, secure copies of your company's policies on discrimination and harassment. These will help establish whether your employer followed their own procedures when addressing your concerns.

Internal Reporting Procedures
Before seeking outside help, it's usually best to report discrimination through your company's established channels. This step serves two purposes: it gives your employer a chance to address the problem, and it strengthens your legal position if you eventually need to take further action.
First, review your employee handbook to understand exactly how complaints should be filed at your company. Most organizations have specific procedures in place for reporting discrimination.
When you're ready to report, speak with the appropriate person in your organization. This might be your supervisor, unless they're part of the problem. In that case, approach their manager, your HR department, or a designated compliance officer.
Always put your complaint in writing, even if you've already discussed it verbally. A written record prevents any confusion about what you reported and when. Be specific about the incidents without using inflammatory language—stick to the facts and clearly explain why you believe the treatment is discriminatory.
Don't forget to request a specific timeline for when you can expect a response and what steps will be taken to investigate. If that deadline passes without action, follow up in writing to show you're serious about addressing the issue.
It's illegal for your employer to retaliate against you for reporting discrimination. If you experience backlash after making a complaint, document those incidents carefully as well.
Building a Support System
The emotional toll of workplace discrimination shouldn't be underestimated. Building a strong support network is essential for your wellbeing and can strengthen your position if you decide to take legal action.
Trusted colleagues who have witnessed the discrimination or experienced similar treatment can provide valuable perspective and may eventually serve as witnesses. As one client from Gulfport shared, "Having a coworker who saw how I was treated differently made me realize I wasn't being overly sensitive—the discrimination was real."
Many companies have employee resource groups (ERGs) for underrepresented communities that can offer guidance and solidarity. These groups often understand the specific challenges you're facing and may have developed effective strategies for addressing them.
Don't underestimate the importance of caring for your mental health during this stressful time. Mental health professionals can provide essential support and coping strategies as you steer workplace challenges. Your friends and family can also offer crucial emotional support when work becomes difficult.
Finally, consider consulting with a discrimination lawyer early in the process. At Watson & Norris, we often provide initial consultations to help people understand their options, even if they're not yet ready to pursue legal action. Having professional guidance can help you avoid common mistakes and ensure you're taking the right steps to protect yourself.
Addressing discrimination isn't just about seeking justice for yourself—it's about creating better workplaces for everyone. By taking thoughtful, strategic action when faced with discrimination, you can help break down the barriers that still exist in too many workplaces across Mississippi and beyond.
When to Consult a Discrimination Lawyer
Workplace discrimination can be a lonely battle, and knowing when to bring in professional help can make all the difference in your journey toward justice. While some workplace issues can be resolved with a conversation or through HR, certain situations call for the expertise of someone who understands the legal landscape.
You might be wondering if your situation warrants legal help. Trust your instincts—if something feels wrong, it probably is. But here are some clearer signals that it's time to pick up the phone and call a discrimination lawyer:
When your voice goes unheard at work—if you've filed an internal complaint that's been brushed aside or given a half-hearted investigation—it's a sign you need an advocate. As one of our clients from Tupelo shared, "I spent months trying to get HR to take my complaints seriously. It wasn't until I consulted with Watson & Norris that anyone actually listened."
Retaliation is another major red flag. If you've spoken up about discrimination and suddenly find yourself with a poor performance review, reduced hours, or worse—termination—a discrimination lawyer can help you connect these dots and address the illegal backlash you're facing.
The severity and persistence of discrimination also matters. A single off-color remark might not constitute a hostile work environment, but a pattern of harassment or discrimination that creates an unbearable atmosphere is something no one should have to endure. When discrimination becomes your daily reality, it's time for legal intervention.
Facing termination—or having already lost your job—due to discriminatory reasons is particularly time-sensitive. Before signing any severance agreements or release forms, consult with a discrimination lawyer. These documents often contain waivers of your right to sue, and you need to understand exactly what you're giving up.
Employment law is complex, with standards and definitions that can be difficult for non-lawyers to steer. When you're trying to determine if what you've experienced meets the legal threshold for discrimination, professional guidance is invaluable. Sometimes what feels unfair doesn't necessarily meet the legal definition of discrimination—and sometimes what you've dismissed as "just how things are" is actually illegal treatment.
Perhaps most importantly, be mindful of deadlines. In Mississippi, you typically have only 180 days to file a charge with the EEOC—missing this window can permanently close the door on your claim. A discrimination lawyer will ensure you meet all critical deadlines and properly steer the administrative requirements.
As Professor Catherine Fisk noted in our research, "Workplace discrimination is a deeply entrenched issue in many industries. Holding employers accountable is essential to promoting fairness and equality."
How a Discrimination Lawyer Can Help
A discrimination lawyer is more than just someone who files paperwork on your behalf—they're your advocate, strategist, and sometimes, a much-needed source of emotional support during a challenging time.
When you first meet with a discrimination attorney, they'll evaluate your case with an experienced eye. They'll ask targeted questions, review your documentation, and provide an honest assessment of your situation. This reality check is crucial—sometimes what you've experienced, while unfair, may not rise to the level of illegal discrimination. Other times, what you thought was a minor issue might actually be a strong legal claim.
Evidence is the backbone of any discrimination case, and your lawyer knows exactly what proof carries weight. They'll help you gather and preserve crucial documentation, identify potential witnesses, and build a compelling narrative that connects the dots between your protected characteristic and the adverse treatment you've faced.
The path to justice in discrimination cases often begins with administrative problems. Before filing a lawsuit, you typically must file a charge with the EEOC—a process with specific requirements and strict deadlines. Your discrimination lawyer will guide you through this maze, ensuring your charge is properly drafted and submitted on time.
Most discrimination cases never see the inside of a courtroom. A skilled attorney can often negotiate a settlement that fairly compensates you without the stress and uncertainty of a trial. As one client from Gulfport told us, "My attorney's negotiation skills were impressive. The company initially offered a token settlement, but by the time my lawyer was done, the offer had quadrupled."
If your case proceeds to mediation or arbitration, your attorney will represent your interests in these alternative dispute resolution forums. They'll present your evidence effectively and advocate for appropriate remedies, whether that's reinstatement, back pay, policy changes, or monetary damages.
Should your case ultimately go to court, having a discrimination lawyer with trial experience becomes invaluable. They'll develop a litigation strategy, prepare you for testimony, cross-examine witnesses, and present your case persuasively to a judge or jury.
Beyond the legal aspects, a good discrimination attorney provides something equally important—reassurance during a difficult time. They help you understand the process, set realistic expectations, and provide perspective when emotions run high.
Finding the Right Discrimination Lawyer
Finding the right legal representation is a bit like dating—chemistry and compatibility matter. You need someone with the right expertise who also makes you feel comfortable and understood.
Specialization should be at the top of your checklist. Employment law, and particularly discrimination law, has its own nuances and precedents. A lawyer who primarily handles other types of cases—even if they're an excellent attorney—won't have the specialized knowledge that comes from focusing on employment discrimination cases day in and day out.
Look for an attorney with a proven track record in cases similar to yours. Have they handled race discrimination cases if you're experiencing racial bias? Do they have experience with disability accommodation issues if that's your situation? During your consultation, don't hesitate to ask about their experience with cases like yours and their success rate.
Resources matter in discrimination cases, which can be lengthy and complex. A firm should have the staffing, financial stability, and technological capabilities to properly investigate your claim, retain experts if needed, and see your case through to resolution.
Pay attention to communication style during your initial consultation. Does the attorney listen carefully? Do they explain legal concepts in terms you can understand? Do they seem genuinely concerned about your situation? You'll be sharing personal, sometimes painful details about your work experience—you need someone you can trust.
Local knowledge can be a significant advantage. A discrimination lawyer familiar with Mississippi's courts, judges, and employment landscape will have insights that out-of-state attorneys might lack. They'll know the tendencies of local EEOC offices, the reputation of opposing counsel, and the typical outcomes in your jurisdiction.
Client reviews can provide valuable perspective on what it's actually like to work with a particular attorney. Look for testimonials that mention responsiveness, compassion, and results—not just legal expertise.
Most discrimination lawyers offer free initial consultations. Use this opportunity to assess not just the merits of your case, but whether this attorney is the right fit for your needs. Come prepared with questions about their experience, approach to cases like yours, and fee structure.
Understanding Costs and Fee Structures
Money matters shouldn't prevent you from seeking justice, and most discrimination lawyers structure their fees with this principle in mind.
Contingency fee arrangements are the norm in discrimination cases, meaning you don't pay attorney fees unless your case is successful. This approach makes legal representation accessible regardless of your financial situation—particularly important if you're facing unemployment or reduced income due to discrimination.
Typically, if your case results in a settlement or court award, your attorney will receive a percentage of the recovery, usually between 33-40%. This percentage may vary depending on the stage at which your case resolves—settlements reached before filing a lawsuit might have a lower percentage than those achieved after extensive litigation.
Case expenses are handled differently by different firms. Some may ask you to cover costs like filing fees, deposition expenses, or expert witness fees regardless of outcome. Others, including Watson & Norris, often advance these costs and recover them only if your case succeeds. Be sure to clarify this aspect of the fee agreement during your consultation.
Initial consultations are typically offered free of charge, allowing you to discuss your situation and get preliminary advice without financial commitment. This no-risk opportunity to explore your options is invaluable when you're trying to determine whether legal action is appropriate.
When evaluating the financial aspects of your case, look at the bigger picture. Consider not just the immediate costs, but the potential value of your claim, which might include lost wages, emotional distress damages, and in some cases, punitive damages. Think about the impact on your career trajectory if the discrimination continues unchallenged. And remember that in many successful discrimination cases, the employer may be ordered to pay your attorney's fees on top of your damages.
A client from Columbus once told us, "I hesitated to call a lawyer because I thought I couldn't afford it. I had no idea that I wouldn't need to pay anything upfront. The contingency arrangement made it possible for me to stand up for my rights without financial strain."

At Watson & Norris, we believe that financial concerns should never prevent someone from seeking justice. We're transparent about our fee arrangements and work with each client to ensure they fully understand the financial aspects of their case before moving forward. Our goal is to make quality legal representation accessible to all Mississippi employees facing discrimination, regardless of their financial circumstances.
Conclusion
Workplace discrimination continues to cast a long shadow across American workplaces despite decades of legal progress. Those 73,500 charges filed with the EEOC in 2024 aren't just cold statistics—they represent real people whose careers have been derailed, finances strained, and emotional well-being damaged by unfair treatment based on who they are rather than how they perform.
Taking control of your situation begins with knowledge. By understanding your legal rights, creating thorough documentation, following proper reporting channels, and recognizing when professional help is needed, you can steer these challenging waters with confidence. Standing up against discrimination isn't just about your individual situation—it contributes to creating fairer workplaces for everyone.
You never have to walk this path alone. Building a support network of trusted colleagues, friends, family, and eventually a skilled discrimination lawyer provides both the emotional foundation and legal expertise needed during this challenging time.
At Watson & Norris, PLLC, we've dedicated our practice to empowering employees across Mississippi who face workplace discrimination. From our Jackson offices, we proudly serve clients in communities throughout the state—from Biloxi to Tupelo, Hattiesburg to Southaven, and everywhere in between.
Over our years of representing discrimination cases, we've witnessed how proper guidance and representation can transform an employee's experience from one of victimization to empowerment. With the right approach, employees can successfully challenge discriminatory practices and secure the justice and compensation they deserve.
If you're currently experiencing workplace discrimination, I encourage you to start documenting everything immediately. Follow your company's reporting procedures while protecting your interests, and consider reaching out for a free consultation to discuss your specific situation and explore your legal options.
"Workplace discrimination is a deeply entrenched issue in many industries. Holding employers accountable is essential to promoting fairness and equality." - Professor Catherine Fisk
At Watson & Norris, PLLC, we're committed to helping you do exactly that—holding employers accountable and working toward workplaces where everyone is judged on their contributions rather than their identity.
For more information about discrimination claims and how we can help, visit our Discrimination Claims page or contact us for a confidential consultation.
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